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Ingredients Lists
Recipe 1: Lemon & Cashews Healthy Energy Balls
1 cup cashews
1 cup unsweetened shredded coconut
3/4 cup dates, pitted
1 Tablespoon maple syrup
1 lemon, zested and juiced
1 teaspoon vanilla extract
1 pinch salt
1-2 Tablespoons water if needed
Mix all in blender or food processor and roll into balls. Roll with extra layer of coconut if desired.
Recipe 2: Matcha Healthy Energy Balls Recipe
2 Tablespoons cacao nibs
1/2 cup almonds
1/4 cup pistachios
1/4 cup unsweetened shredded coconut
1 Tablespoon coconut oil
1 Tablespoon matcha powder
Mix all in blender or food processor and roll into balls. Roll with extra layer of coconut if desired.
Recipe 3: Sunflower Cashew Energy Balls
1 cup sunflower seed
1 cup cashew seeds
2 Tablespoons maple syrup
2 Tablespoons ghee
1 teaspoon sea salt
2 Tablespoons coconut oil
1 tsp vanilla extract
1/4 cup cacao nibs
1-2 Tablespoons water if needed
Mix all in blender or food processor and roll into balls. Roll with extra layer of coconut if desired.
Ingredients Lists Continued
Recipe 4: Chocolate Hazelnut Energy Balls
1/4 cup cashews
1/4 cup hazelnuts
1 cup medjool dates, pitted
1 teaspoon cinnamon
2 Tablespoons raw cacao powder
1 cup almond flour (or almond meal)
2 teaspoons coconut milk
1 teaspoon vanilla extract
1/2 teaspoon sea salt
Mix all in blender or food processor and roll into balls. Roll with extra layer of almond flour if desired.
Recipe 5: Pumpkin Pie Energy Balls
½ cup pumpkin seeds
¼ teaspoon pumpkin pie spice (or see homemade recipe below)
7 dates, pitted
1 tablespoon unsweetened coconut
Homemade pumpkin pie spice: 1 1/2 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves
Mix all in blender or food processor and roll into balls. Roll with extra layer of pumpkin seeds if desired.
Recipe 6: Red Velvet Energy Balls
½ cup almond flour
¼ cup coconut flour
2 Tablespoons beet root powder or one cooked and cooled beet
7 dates, pitted
2 Tablespoons honey or maple syrup
2 Tablespoon coconut oil
optional: 1/4 unsweetened coconut or chopped almonds for rolling
Mix all in blender or food processor and roll into balls. Roll with extra layer of coconut or chopped almonds if desired.
For more healthy recipes, try our comforting homemade soups here.
All recipes posted are from actual Kitchen Designs' kitchens, Kitchen Designs Facebook, Instagram, and Twitter followers, and contributing professional chefs, restaurants, & nutritionists. A special thank you to our amazing clients for sharing many of these recipes and to our dearest Aunt Jeannie and Nonna, who at ages 92 and 85 respectively, have given us the greatest gift to pass down to future generations.Thank you for submitting your recipes!
